A space to breathe
A room designed so you feel welcomed and calm from the first to the last minute.

Who am I?
Hair Beauty & Scalp Institute · Marinha Grande
Ana Sampaio is a hairdresser and integrative scalp therapist. Every appointment starts with listening — to what you feel in your hair, scalp and the look you want to live.
From scalp assessment to colour with visagism: salon craft, trichology and integrative therapy under one roof — with honesty about what your hair needs now (and what can wait).
Beauty salon — Hairdresser in Marinha Grande — Leiria — PT


In how I work, hair is never only aesthetics — it is health, history and the person in front of me.
Ana SampaioCabeleireira e terapeuta capilar integrativa
Ana Sampaio Hair
Ana Sampaio is a hairdresser and integrative scalp therapist. At the Beauty & Hair Health Institute in Marinha Grande, every appointment starts with listening — to what you feel in your hair, scalp and the look you want in the mirror.
With 16 years as a hairdresser and 5 years as an integrative scalp therapist, the work combines technique, presence and honesty: if something isn’t the best path right now, we say so clearly — and propose what makes sense.

A room designed so you feel welcomed and calm from the first to the last minute.
Not “next in line”. Time, listening and a plan aligned with you.
If something isn’t best for your hair right now, Ana Sampaio will tell you — clearly.
From assessment to finish, care is in what you see and what you feel.
Real care steps — listening, observation, plan and follow-up.
01
Tell us what you feel in your hair and scalp. No rush.
02
We observe the strands and what may affect comfort and health.
03
We build a path made for you — not a generic treatment list.
04
We review progress and adjust. Real care needs continuity.

Beyond salon experience, Ana Sampaio deepens care with aromatherapy, cosmetology, hair visagism and trichology studies — including ABT training and an international seminar in Europe.
The goal is not to promise miracles: it is to investigate the cause, respect the fibre and build sustainable follow-up with you.
Ana Sampaio’s book
Find in the depths of your soul the power to fly beyond limits
In Raízes e Asas, Ana Sampaio shares her real journey of pain, overcoming, faith and rebirth. Between tears that watered dreams and challenges that seemed impossible, she reveals how she found strength to rise again, reconnect with faith and discover purpose. More than a book, it is an embrace for anyone who has felt lost — and a reminder that dreams still have wings.
View on Amazon
Project
A space to pause, welcome, share and reconnect with yourself.
The Women’s Circle is a gathering created for women who want to look at themselves with more kindness, care for their emotional wellbeing and strengthen self-esteem. A space of welcome, listening and exchange, where we can talk about self-care, self-esteem, emotions, relationships, purpose and life’s challenges — always respecting each woman’s story and individuality.
Because, just as roots sustain us, wings remind us that we can begin again, grow and fly.
A gathering to care from the inside out.
Learn moreAna Sampaio’s guide
Ana Sampaio’s knowledge — 16 years as a hairdresser and 5 in integrative scalp therapy — turned into a guide to understand your hair, choose products wisely and care at home without wasting time.
Discover the e-book
An environment designed for calm, nature and individual attention.
Completed work
This is a time request. Confirmation only happens after Ana Sampaio checks availability.